Right,
So I did stretching and low weight work for a number of weeks,
went back to the plan with reduced reps.
TBH still struggled for time, so, I've started stronglifts
This's being logged in another thread:
https://forums.overclockers.co.uk/threads/giraffe-tries-to-stronglift.18773694/
So I did stretching and low weight work for a number of weeks,
went back to the plan with reduced reps.
TBH still struggled for time, so, I've started stronglifts
This's being logged in another thread:
https://forums.overclockers.co.uk/threads/giraffe-tries-to-stronglift.18773694/
