Stick to sata for hard drive upgrade?

[413x]

Going to be moving from windows 7 to 10 and bringing my desktop out of storag .

The board is an old socket 1150 (4770k cpu)

At the moment is hosting a small old crucial mx500 sata ssd

Id like to upgrade this.
Is it best to stick to a normal sata ssd? Or are there more exciting options?

 

[413x]

Update

Board is z87
I believe I'd have to fiddle around with bios nodding.

Is nvme worth it over sata?
I'm talking application, pushing data around, photography etc. Not loading games.

 

[413x]

Nvme M2 in my opinion is only worth it
Once you have something else as fast
To copy to /from
Then it slaughters 2.5ssds
If the price is the same then obviously m2
Is the choice anyway

Let me look and see of it has any benefits.
I was thinking in terms of photoshop and data copying. But the USB 3 bus may be the bottleneck there.