Ah the Reddit one. You’d probably like one of GZCL‘s (Cody LeFever) numerous programmes too since they’re based around the big lifts whilst still offering decent variety.
[[[The 2022 Gym Rats Thread]]] ᕦ(ò_óˇ)ᕤ
- Thread starter Somnambulist
- Start date
Only for anything requiring meaningful core bracing where my face ends up full tomato by the end of a set.
You just have to wait for MyProtein or Bulk to have one of the bigger sales and buy a few bags then. It still ends up not being as cheap as it once, but it’s a lot closer than the ‘normal’ price.
It’s all about how you set up and execute the movements. Arching the upper back, having the scaps retract as you pull and concentrating more on ‘elbows back’ will bias the upper back more. Keeping the back neutral, depressing the scaps and concentrating more on ‘elbows down’ and staying close to your sides will bias the lats more.
You can do a horizontal and vertical pull and they can both end up doing more or less the same thing depending on how they’re performed.
You can do a horizontal and vertical pull and they can both end up doing more or less the same thing depending on how they’re performed.
RIP 2022 thread. Will endeavour to keep pushing and pulling metal things in 2023. Hope everyone had something to be pleased with training-wise this year.