Just finished my upgrade
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Basically upgraded everything, with the exception of the 2TB HDD, PSU and 7970 Ghz which i already had.
- Intel Core i7-4770K
- Asus Z87-PRO Z87
- Corsair 16GB Vengeance Pro Blue DDR3
- Corsair Hydro Series H80
- AMD 7970 3GB Ghz
- 240GB Sandisk Extreme SSD
- 2TB Western Digital Black HDD
- Silverstone FT02 (USB 3.0 + Slot loading DVDRW)
- OCZ ModXStream Pro 700w
Managed to the i7 4770k to 4.9Ghz stable with comfortable temps, didn't get a bad firestrike score either

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http://www.3dmark.com/3dm/1170828