28 Jun 2019 at 13:50 #97 Syla5 Syla5 Soldato OP Joined 13 Feb 2012 Posts 5,824 Deception said: That's pretty impressive considering the gap. Wont take you long at all to get back and increase your old 1RMs Click to expand... Need to actually put a plan together first for proper progression.
Deception said: That's pretty impressive considering the gap. Wont take you long at all to get back and increase your old 1RMs Click to expand... Need to actually put a plan together first for proper progression.
31 Jul 2022 at 22:20 #99 Syla5 Syla5 Soldato OP Joined 13 Feb 2012 Posts 5,824 Cheers, ive not actually updated in a while had a big lay off after this and only got back to training consistently this year
Cheers, ive not actually updated in a while had a big lay off after this and only got back to training consistently this year
