Soldato
Just cook it while you cook dinner? 
The Syla5 Files
- Thread starter Syla5
- Start date
Soldato
Just cook it at the weekend, and keep it in the Fridge until you need it...
kd
kd
Caporegime
Without clogging up Syla5 thread more 
It might be able to work, the problem would be me getting to the gym before work, the gym opens at 6:30 and I start work at 8:30, it also takes 20-30 mins to get from the gym to work.
I'll have to have a think.
It might be able to work, the problem would be me getting to the gym before work, the gym opens at 6:30 and I start work at 8:30, it also takes 20-30 mins to get from the gym to work.I'll have to have a think.
Soldato
ITT: Excuses everywhere 
So the end of HST 5's cycle 2 week 2 today, i have another week to go, but from here on out its PB territory for a lot of stuff
todays workout, 3 sets of 5 unless otherwise stated
Deadlifts 130kg
Bench Press 80kg
RDL 90kg
Walking Lunges 20kg
BB curl 35kg
Pull ups bwx5 3 full sets then added in an extra neg rep at the end of each set
and that was pretty much that for today
todays workout, 3 sets of 5 unless otherwise stated
Deadlifts 130kg
RDL 90kg
Walking Lunges 20kg
BB curl 35kg
Pull ups bwx5 3 full sets then added in an extra neg rep at the end of each set
and that was pretty much that for today
Last edited:
Caporegime
How long is that taking you in the morning again?
Good work on the deadlifts mate, hoping to do 130kg tonight also.
Good work on the deadlifts mate, hoping to do 130kg tonight also.
Caporegime
Good work! Looks like things are progressing nicely and PBs are going to be smashed.
Soldato
Nice lifting Syla. How are the Deadlifts feeling? Also, have you got used to morning training now?
How long is that taking you in the morning again?
Good work on the deadlifts mate, hoping to do 130kg tonight also.
i was on the gym floor by 6:40am and heading back for the changing rooms at 7:45
Nice lifting Syla. How are the Deadlifts feeling? Also, have you got used to morning training now?
Deadlifts are feeling better thats for sure, so hopefully heading in the right direction. As for morning traning, i think i am now fully acclimatised. I have my breakfast shake, blueberries and banana at around 6:15 and this gives about 25 mins for everything to settle before i start my first warmup
Soldato
Vid is broke
Caporegime
Deadlifts look good now you just need to do them from the floor 
now you just need to do them from the floor
Caporegime
Cheers...It takes me usually over an hour to do my workouts, it would be a right rush if I was to train there
Cheers...It takes me usually over an hour to do my workouts, it would be a right rush if I was to train there
there is puregym you can consider.
there equipment list is awesome except the DB's only go to 36kg (assume not a problem for you for at least a year)
Free Weights.....
Plates will stack up to 400KG
Cables will stack up to 180KG each side
We will have 12 benches, 4 olympic bars, 2 EZ bars, 2 smith machines and 2 squat racks
joining fee is £15, and its £10.99 for the first year, no contract, and its 24/7 so you can get there for 6 you would be sorted!
Caporegime
Heh, that doesn't actually look too bad.
EDIT: Damn things not open though!
EDIT: Damn things not open though!
Last edited:
Soldato
Can always alter your workouts around the time you need. Just make sure to get the big ones in first and then the odd assistance one
Caporegime
Can always alter your workouts around the time you need. Just make sure to get the big ones in first and then the odd assistance one
I pretty much would be doing the main compounds and that's it
The puregym Syla5 mentioned looks okay (it's like the kiss gym I believe?) But it's not open til Jan! however, it being 24 hours means I can go uber early
Starting the new territory week for cycle 2
This week i started with my A workout, so hit squats.
finished squats last week at 115kg, matching what i finished cycle 1 on, so today i decided to really push on.
Squats 120x5 (belt) 120x5(belt) 120(decided to unbelt)x3 (10 second breather rest the bar) 2, omg last rep was a grind with serious knee collapse!!! i have videos but my youtube is playing up so i shall get them loaded when i can. Overall i am pleased that i pushed myself, but i can do better.
set 1:
set 2:
set 3:
Pull-ups 10kg +1neg at the end of each set
Dips 32.5kg
OHP 52.5kg
calf raises 75x5 just not getting any kind of pump, dropped to 50kg for 2 sets of 10
strict straight back Ab crunches on a ball 20 reps for 2 sets
abductor (opening legs version) 40x10 45x10
I may need some advise on this but i think my knee collasping issue is due to weakness in my glutes, which is why i threw in the abductor work at the end.
Thinking next cycle to throw in some glute bridge/pull throughs to help work on this.
One thing i really noticed today was that i only got about 5 1/2 hours sleep due to one pretty poorly daughter and i really felt that in the gym. I also think that i am feeling the effect of squatting or deadlifting twice a week!
This week i started with my A workout, so hit squats.
finished squats last week at 115kg, matching what i finished cycle 1 on, so today i decided to really push on.
Squats 120x5 (belt) 120x5(belt) 120(decided to unbelt)x3 (10 second breather rest the bar) 2, omg last rep was a grind with serious knee collapse!!! i have videos but my youtube is playing up so i shall get them loaded when i can. Overall i am pleased that i pushed myself, but i can do better.
set 1:
set 2:
set 3:
Pull-ups 10kg +1neg at the end of each set
Dips 32.5kg
OHP 52.5kg
calf raises 75x5 just not getting any kind of pump, dropped to 50kg for 2 sets of 10
strict straight back Ab crunches on a ball 20 reps for 2 sets
abductor (opening legs version) 40x10 45x10
I may need some advise on this but i think my knee collasping issue is due to weakness in my glutes, which is why i threw in the abductor work at the end.
Thinking next cycle to throw in some glute bridge/pull throughs to help work on this.
One thing i really noticed today was that i only got about 5 1/2 hours sleep due to one pretty poorly daughter
and i really felt that in the gym. I also think that i am feeling the effect of squatting or deadlifting twice a week!
Last edited:
Caporegime
Not sure how you managed a straight back crunch
With calve raises, you need weight and lots or reps to get a nice pump, if you have to as well just stick some BW supersets in to get it going. I'm finding single leg calve raises make my calve pump up nice currently.
With calve raises, you need weight and lots or reps to get a nice pump, if you have to as well just stick some BW supersets in to get it going. I'm finding single leg calve raises make my calve pump up nice currently.