Soldato
- Joined
- 11 Jun 2013
- Posts
- 2,632
I can see the pump from here...
The Wizard of Wolls: Follow the yellow brick gains
- Thread starter MoNkeE
- Start date
Shoulders today. Was a a bit dehydrated going in to training, so performance was a bit off. Decent enough session tho.
Shoulders
DB Press
20kg 15
38kg 6/6/5
32kg 8
BTN Press
55kg 10/8/8
25kg 15/15
BB Front Raise / DB Front Raise
20kg / 8kg
10 / 10
10 / 10
10 / 10
DB Rear Flyes / Arnies
12kg / 12kg
12 / 8
12 / 8
12 / 8
Shoulder Press Machine
27kg / 18kg
12 / 12
12 / 12
Shoulders
DB Press
20kg 15
38kg 6/6/5
32kg 8
BTN Press
55kg 10/8/8
25kg 15/15
BB Front Raise / DB Front Raise
20kg / 8kg
10 / 10
10 / 10
10 / 10
DB Rear Flyes / Arnies
12kg / 12kg
12 / 8
12 / 8
12 / 8
Shoulder Press Machine
27kg / 18kg
12 / 12
12 / 12