Soldato
Studies have shown that even hyper efficient/intelligent people can manage about 3-4 hours of non stop mentally demanding work before they start to slip up/drop off.
How does any of this help OP?
Studies have shown that even hyper efficient/intelligent people can manage about 3-4 hours of non stop mentally demanding work before they start to slip up/drop off.
You might need to try a few different hours/options and pick which works best for you, we're all different so ultimately can't give you the "answer" sadly.
Ah, I'm not suggesting for one moment that you ignore the suggestions in this thread - quite the opposite in fact. I'm merely suggesting that you may need to take a few suggestions and create your own schedule that works best for youTrue, but I'm getting a lot of insights and ideas from people's replies. There's merit in seeing what works for other people.
How does any of this help OP?
Ah, I'm not suggesting for one moment that you ignore the suggestions in this thread - quite the opposite in fact. I'm merely suggesting that you may need to take a few suggestions and create your own schedule that works best for you
I find when doing challenging work I can go for about 4 hours in 1 go before I start to drop off. If you don't mind working in the evenings I'd be inclined to try a split day.
5 days of:
07:00 - 11:00
19:00 - 23:00
This gives you a good 8 hours in middle of the day. It depends on your hobbies as well. I tend to structure my working hours around going to the gym in the middle of the day for example.
I work from home and my day looks like this:
08:00 - 11:00
12:30 - 17:30
Gives me 1:30hr to go the gym and I eat lunch at my desk.
From a maximum productivity side, 6 hours a day of hard mental or physical work is optimal, but then you are working 7 days a week (although you can achieve more in 6x6hours than 5x8).
All about contiguous blocks for me. Optimal is roughly 20 hours on / 10 hours off, but that's tough to fit around other people.