Week 5: Reverse Diet
Cals / Carbs (g)
Thursday 2448 / 177
Friday 2968 / 363
Saturday 2962 / 373
Sunday 2489 / 176
Monday 2535 / 178
Tuesday 3131 / 376
Wednesday 2109 / 382
Week 4 average calories: 2757
Week 5 average calories: 2832
Average daily increase: 75
Weekly total carb increase: 24g
Week 4 Bodyweight high/low: 85.5KG / 84.5KG
Week 5 Bodyweight high/low: 85.8KG / 84.5KG
Week 1 starting 7DMA: 85.8KG
Week 5 Reverse Diet 7DMA: 85.3KG
0.5KG/ 1.1lbs average decrease
- Bit of a jump this week in bodyweight having held a kilo above normal. Be interesting to see if it stays or drops off again. Not to concerned at the moment.
- 3000 calorie barrier breached. My average is still on 2850, so hope I don't gain this heavily and the last few days is just an anomaly!
- Massive improvement in recovery from a few weeks ago, to be expected, just saying it's nice
- Still never quite satisfied.
- Off on holiday next week, damage control.
![pmyKL0t.jpg pmyKL0t.jpg](https://forums.overclockers.co.uk/data/attachments/128/128507-872e123b32cb081742baac7c43987c3a.jpg?hash=hy4SOzLLCB)
Food
Pasta bake with home made sauce, mushrooms, tuna, broccoli & cauliflower, spinach, kidney beans etc
Greek Yoghurt with meringues, cereal and a scone
Ostrich mince spag bol with a low fat garlic slice
French Toast:
Dairymilk Fruit & Nut 120g bar
Greek yoghurt, strawberries, crunchy nut cereal and half a choka-bloc bar
Home made steak mince burger with ciabatta bun, ostrich burger, spicy homemade wedges
Home mae lasagne 1/3rd with sweet potato, mushroom, spinach, kidney bean and re-fried bean mash, topped with PB.
Banana Protein Flapjacks topped with Frozen Yoghurt & a Ferrero Rocher
No-bake protein cake/mousse (597 cals, 75p, 45c, 14f) Strawberries, Frozen Yoghurt, Hazelnut Wafer
![uXSx8Dx.png uXSx8Dx.png](https://forums.overclockers.co.uk/data/attachments/128/128508-3acc1fb39e29f4cf778166b001dbd192.jpg?hash=Oswfs54p9M)
![XOlKMB8.jpg XOlKMB8.jpg](https://forums.overclockers.co.uk/data/attachments/128/128509-5241dde7ccfaffc967f01f26ee6302c8.jpg?hash=UkHd58z6_8)
Greek Yoghurt with meringues, cereal and a scone
![d11VKwW.jpg d11VKwW.jpg](https://forums.overclockers.co.uk/data/attachments/128/128510-93e76d1aa32d40950c1abf990ebd7f01.jpg?hash=k-dtGqMtQJ)
Ostrich mince spag bol with a low fat garlic slice
![KUuMtXC.png KUuMtXC.png](https://forums.overclockers.co.uk/data/attachments/128/128511-b284a21695a8382981b7039e4e31b39c.jpg?hash=soSiFpWoOC)
French Toast:
![cfM9kkc.png cfM9kkc.png](https://forums.overclockers.co.uk/data/attachments/128/128512-a115fb88b34fa6026766a88f591f92e7.jpg?hash=oRX7iLNPpg)
Dairymilk Fruit & Nut 120g bar
![kqZv9ap.png kqZv9ap.png](https://forums.overclockers.co.uk/data/attachments/128/128513-f268d5190ca8b6e7df16d68665baa4cb.jpg?hash=8mjVGQyotu)
Greek yoghurt, strawberries, crunchy nut cereal and half a choka-bloc bar
![1fg9Acm.png 1fg9Acm.png](https://forums.overclockers.co.uk/data/attachments/128/128514-48a79d37c96aaa75b60800f62cc6a21a.jpg?hash=SKedN8lqqn)
Home made steak mince burger with ciabatta bun, ostrich burger, spicy homemade wedges
![g8Z4VJD.png g8Z4VJD.png](https://forums.overclockers.co.uk/data/attachments/128/128515-a5d60b02c7d5944f7afd2a7af749c7e8.jpg?hash=pdYLAsfVlE)
Home mae lasagne 1/3rd with sweet potato, mushroom, spinach, kidney bean and re-fried bean mash, topped with PB.
![GUJLqEa.jpg GUJLqEa.jpg](https://forums.overclockers.co.uk/data/attachments/128/128516-111649889416b26c7831324d1f772bed.jpg?hash=ERZJiJQWsm)
Banana Protein Flapjacks topped with Frozen Yoghurt & a Ferrero Rocher
![hbFy0Zr.jpg hbFy0Zr.jpg](https://forums.overclockers.co.uk/data/attachments/128/128517-c84caa7ef74ae6f2116e026eee579ffa.jpg?hash=yEyqfvdK5v)
No-bake protein cake/mousse (597 cals, 75p, 45c, 14f) Strawberries, Frozen Yoghurt, Hazelnut Wafer
![vcA9LwP.png vcA9LwP.png](https://forums.overclockers.co.uk/data/attachments/128/128518-ecfec982f8f4aa477b61a4c203d5a0e5.jpg?hash=7P7Jgvj0qk)
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