General rule:
1st to get the car rolling
2nd @ 10mph
3rd @ 20mph
4th @ 30mph
5th @ 50mph
6th @ now your just showing off!
That's what I was taught in my driving test anyway.
I was told the same, however in my car I find that 3rd uses quite a bit more petrol than 4th so unless I need the acceleration I always use 4th.
In 30/40 zones I normally just stick the car in 5th and sit at a little over 1k.
Don't know how much petrol it saves, but it's just quieter and less annoying.
I always try use the highest gear possible without labouring the engine, 5th gear cruising at 30mph is fine on my car and drop a cog or 2 if you need to make rapid progress.
3rd = more revs = more fuel used?
I use 3rd in 30's, as it's easier to not stray towards 40mph.
boost, at 30mph, what the heck kind of car do you drive?