So I've trained on and off since I was around 17/18.
I trained on and off until I was 23 where I got to this:
Then I gave up for a while and looked like this:
I got back into it a year and a half ago between 28/29 and got back to this:
And then... Covid19 came along, my business went crazy busy and I stopped training. I haven't trained in 6 months now, and look nothing like the above (I'll get a photo soon to upload my current starting point). I'm starting with a new mindset and determined to just be an overall beast. I don't want to focus on bodybuilding, powerlifting, crossfit or basically anything in particular. I just want to enjoy training again, vary my training often between cardio, weights and anything in between, and just regain my love for training.
Best lifts ever was 165kg bench, 200kg squat and a 240kg deadlift.
Current lifts I have no idea, maybe a 100kg bench, 120kg squat and 160kg ish deadlift although I'm just guessing on this. First training session will be tonight, heading off now. My loose plan is to do an upper lower split monday/tuesday thursday/friday. The aim is to always get one upper and one lower session in each week, with the second workout either being a repeat of the first, or cardio, stretching, hiking, or any other form of training. Wish me luck!
I trained on and off until I was 23 where I got to this:
Then I gave up for a while and looked like this:
I got back into it a year and a half ago between 28/29 and got back to this:
And then... Covid19 came along, my business went crazy busy and I stopped training. I haven't trained in 6 months now, and look nothing like the above (I'll get a photo soon to upload my current starting point). I'm starting with a new mindset and determined to just be an overall beast. I don't want to focus on bodybuilding, powerlifting, crossfit or basically anything in particular. I just want to enjoy training again, vary my training often between cardio, weights and anything in between, and just regain my love for training.
Best lifts ever was 165kg bench, 200kg squat and a 240kg deadlift.
Current lifts I have no idea, maybe a 100kg bench, 120kg squat and 160kg ish deadlift although I'm just guessing on this. First training session will be tonight, heading off now. My loose plan is to do an upper lower split monday/tuesday thursday/friday. The aim is to always get one upper and one lower session in each week, with the second workout either being a repeat of the first, or cardio, stretching, hiking, or any other form of training. Wish me luck!