There is always room for Bulgarian split squats:
- squat day for leg bro-solation
- pull day for long stance hamstring demolition
- every other day for that sweet, sweetagony ecstasy of speed/power abd deep stretch feeling.
I also do GMs after any squat or pull to decompress my back...
- squat day for leg bro-solation
- pull day for long stance hamstring demolition
- every other day for that sweet, sweet
I also do GMs after any squat or pull to decompress my back...
