- Joined
- 11 Jun 2013
- Posts
- 2,632
Squats
WU(15,55,75,85,95,102.5,107.5)
112.5x2x1
102.5x3x3
80x6x3
More warmup sets this time after the bad form @ 110 before. This time the first rep of the triples was almost a bail but somehow saved it with a 102.5kg Good Morning! Not sure what happened - lost concentration for some reason.
Front squats
55x3x6
Haven't eaten dinner yet and even a lunchtime burrito doesn't leave me with any energy tonight. Not even for arms
WU(15,55,75,85,95,102.5,107.5)
112.5x2x1
102.5x3x3
80x6x3
More warmup sets this time after the bad form @ 110 before. This time the first rep of the triples was almost a bail but somehow saved it with a 102.5kg Good Morning! Not sure what happened - lost concentration for some reason.
Front squats
55x3x6
Haven't eaten dinner yet and even a lunchtime burrito doesn't leave me with any energy tonight. Not even for arms