Been a bit lazy on the updates but progressing non the less I think
Saturday 8th Feb
Bench bar(10), 60(5) 80(5) 80(5) (80)5 80(5)
Deadlift 60(5) 100(5) 120(5) 120(4) grip going over hand grip better 120(5) 120(5)
Squat bar(8) 80(5) 100(5) 110(5) 110(5) 110(5)
Farmers walk 36kg db each hand followed by 15 14 kg lunges
Tuesday 11th Feb
Bench, bar(10) 60(5) 82.5(5) 82.5(5) 82.5(5) 82.5(5) [ 2.5kg improvement]
Bor bar(10) 70(5) 72.5(5) 72.5(5) 72.5(5) [ 2.5kg improvement]
Ohp 47.5(5) 47.5(5) 47.5(5) 47.5(5) 47.5(5) [ 2.5kg improvement]
Have been going to the gym for my core exercises at odd times during the week so I need to standardise myself again otherwise i'm going to start missing thing!
Saturday 8th Feb
Bench bar(10), 60(5) 80(5) 80(5) (80)5 80(5)
Deadlift 60(5) 100(5) 120(5) 120(4) grip going over hand grip better 120(5) 120(5)
Squat bar(8) 80(5) 100(5) 110(5) 110(5) 110(5)
Farmers walk 36kg db each hand followed by 15 14 kg lunges
Tuesday 11th Feb
Bench, bar(10) 60(5) 82.5(5) 82.5(5) 82.5(5) 82.5(5) [ 2.5kg improvement]
Bor bar(10) 70(5) 72.5(5) 72.5(5) 72.5(5) [ 2.5kg improvement]
Ohp 47.5(5) 47.5(5) 47.5(5) 47.5(5) 47.5(5) [ 2.5kg improvement]
Have been going to the gym for my core exercises at odd times during the week so I need to standardise myself again otherwise i'm going to start missing thing!