I'm no expert but my advise is always....... Loseing weight is a science, if you burn more than you eat then you will lose weight. For a start you shoud stay away from anything white, so white bread, rice and pasta. Do as much exersise as posable and limit you fat intake to less than 5g per day and calorie intake to less than 1500. Try keep carbs to a min and dont eat after 7 and no carbs after lunch. If you are hungry eat fruit and keep a strict record of thing you eat AND DRINK, always cheack the calories in drinks thay can be very high, Orange juce can be as high as 600 calories per Litre and squash can be even higher. If I was I would stick to drinking just water, and lots of it because it will aid digestion, or if your board then green tea is very good. NO fast food, crisps, fizzy drinks ect..... in fact if there is an ad for it on TV its bad for you 9/10!!!Macca said:
If you stick to that you will lose weight. Like I say to every one the best and most natural way to lose weight is to cut calories, its only if you can stick to that then you should try a "fad" diet that will be far worse for you. If you stick to that and do between 30 and 60 mins hard cardio a day then you should be able to lose 3 lbs or more a week.
