I'm thinking about starting to train at the gym. This will include some swimming too.
My main problems are motivation and what I should and shouldnt eat. If I continue to eat a fairly healty diet, without bumping up protien intake etc will I see gains in the gym (muscle tone, strength and endurance)
Im a complete n00b at this and tbh don't have the time to research what I should be eating. I can add/subtract things to my diet but will struggle to follow a strict structured diet.
My main aims are to increase strength, tone up and get fit. I'm not looking to bulk up as such, just add a bit to the size of my arms and legs and generally have a more athletic appearence.
Help me guys
My main problems are motivation and what I should and shouldnt eat. If I continue to eat a fairly healty diet, without bumping up protien intake etc will I see gains in the gym (muscle tone, strength and endurance)
Im a complete n00b at this and tbh don't have the time to research what I should be eating. I can add/subtract things to my diet but will struggle to follow a strict structured diet.
My main aims are to increase strength, tone up and get fit. I'm not looking to bulk up as such, just add a bit to the size of my arms and legs and generally have a more athletic appearence.
Help me guys
