Transferring data from IDE to SATA

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Joined
2 Nov 2004
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Watford, Herts
Hi Peeps,

How can I transfer data from an IDE ATA drive to a SATA drive?

The IDE drive is on a PC with ATA mobo while the SATA is on a SATA only mobo
 
It's an Abit IP-35 Dark Raider I built at the beginning of the year. I don't think it has any IDE slots.

Can you recommend a caddy?
 
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