thanks for that m8, i will give it a go at the weekend, now all i need to do is get a second ssd, they are on special offer this week so a tenner off, cant be bad.
well i have now updated my bios, all seems fine at the moment, while i was messing around i discovered i had put my intel 330 180gb ssd on the marvell controller as opposed to the intel one, so i swapped it around, did an ssd speed test, when i was on the marvell controller i was getting 330 mbs read, and 160 mbs write, now on the intel controller i am getting just over 500 on both read and write, nice improve i think although i shouldve put em in correct controller first time around.