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- 11 Aug 2010
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Whilst having your blood sugar tested get tested for hormones: underactive thyroid.
Unsure of next step...
- Thread starter Kavalree
- Start date
Soldato
- Joined
- 7 Jun 2010
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- 2,730
- Location
- Kent
Get to the doctor and get a blood test sorted.
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- 7 Apr 2009
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Drink lots of water, try doing some kind of more focused strength/cardio training (but take it easy at first) - exercise can actually make you feel LESS tired.
Try eating smaller meals, more often? I never go more than 4 hours without feeding myself something healthy (except when I sleep obviously), but never eat huge meals.
Disclaimer: If you're really concerned about your health, or starting a major lifestyle/diet change, get advice from a professional first. I may or may not know what I'm talking about.
Stay positive and good luck.
Try eating smaller meals, more often? I never go more than 4 hours without feeding myself something healthy (except when I sleep obviously), but never eat huge meals.
Disclaimer: If you're really concerned about your health, or starting a major lifestyle/diet change, get advice from a professional first. I may or may not know what I'm talking about.
Stay positive and good luck.