Similar speed to any other SATA drive (70 and more) - if you can get eSATA to work reliably. I bought an Expresscard eSATA plug-in module for my laptop but it doesn't work, I haven't totally given up on it as my eSATA WD MyBook doesn't work via eSATA on my desktop either so it might just be that.
what about a usb esata adapter? Or will that only go at USB speeds?