uv - push it to the limit!

  • Thread starter Thread starter uv
  • Start date Start date
Delvis said:
Things are going well dude, numbers looking good :)
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Cheers, aiming to keep the numbers stable whilst I cut, any numbers going up is a bonus :p

Saying that, I've gone over my cutting calories this week :o

02/02/2014

Squats
5x bar, 5x 60, 5x 80, 5x 100
Feeling weak, time to activate easy mode and put a belt on :(
3x5x 100

Bench
5x bar, 5x 50, 5x 80
Finally a full set of 80, but there's no way I'd manage another set!
3x5x 77.5
10x 60 dropset for funz
7x 60 ultra-wide

Pendlay rows
5x bar, 5x 45, 3x5x 70

Time for some core work, as it was my weak point whilst squatting..

Pullups ending with knee raise
2x5x wide
3x5x narrow

4x5x Ab-wheel roll-outs
 
04/02/2014

Squats:
5x bar, 5x 60, 5x 80, 3x5x 100 - ultra knackering, harder than usual, still got core DOMS from Sunday

Front squats:
3x5x 50 - need to do some mobility work to make these easier on my shoulders and fingers

OHP:
5x bar, 5x 35, failed a set of 52.5, failed a set of 50, 3x5x 47.5
Not sure what happened here, think the front squats pwned my shoulders too much

Deads:
5x 60, 5x 90, 2x5x 115

Decline EZ Skullcrushers
10x 19, 10x 24, 10x 26.5, 5x 31.5

Pull-ups:
3x5x narrow BW+10
today I learned weighted pull-ups are hard!
 
..aaand we're back!

09/02/2014

Squats:
Time to drop the weight and work on form..
5x bar, 5x 60, 5x 80, 4x6x 90
Nice to have a full session of clean squats without a dirty rep! Will be working up slowly from this weight again to keep an eye on form.

Bench:
5x bar, 5x 50, 5x 80, 2x5x 77.5, 8x 65 wide grip

Pendlay rows:
5x bar, 5x 50, 3x5x 70, 5x 70 snatch grip

Pullups:
25 x BW+5 different grips
5x BW w/ knee raises

CGBP:
5x bar, 5x 50, 3x5x 57.5

EZ Curls
10x 39, 20x 34
 
I've cracked a bone in my hand after coming of off my bicycle, the hospital advise no pressing exercise for the next 6 weeks!

RIP progress :/
 
It's my pisiform - apparently a very rare carpal bone to damage, the doctor hadn't seen an instance before. Bloody hurts!

Going to have to take extra care of my diet if I'm not to put on weight during six weeks of no weights and less cardio.
 
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