Hello all! after years of just plodding along being an "acceptable" weight, as i've got older i've now started to pile the pounds on and i've decided my body deserves better.
I'm looking to get into a fitness/exercise routine but I have a couple of questions
First of all is there any merit in home exercise exclusively at first? or is a combination of home/gym always going to be best? and following on from that, what is the ideal starting exercise routine at the gym/in general now that we have years of science and experience to create a plan? I don't want to follow a googled plan that is perhaps out dated at this point, so general advice and pointers would be amazing
Thank you for the help, it is very much appreciated
I'm looking to get into a fitness/exercise routine but I have a couple of questions
First of all is there any merit in home exercise exclusively at first? or is a combination of home/gym always going to be best? and following on from that, what is the ideal starting exercise routine at the gym/in general now that we have years of science and experience to create a plan? I don't want to follow a googled plan that is perhaps out dated at this point, so general advice and pointers would be amazing
Thank you for the help, it is very much appreciated