IF isn't necessarily just 2 meals a day. It's generally supposed to be 3 or more. With your largest meal PWO on training days and first thing on non training. I tend to have 2 feeding windows of between an hour and 2 hours. One at 12 noon. And the other starting at around 6PM and finishing around 8PM.
weight training - where to buy dumbbells help
- Thread starter Assassin_012
- Start date
Caporegime
As already stated, I'm just a beginner too. But if you would like to ask questions privately rather than publicly (I did for a while, was too embarrassed to talk about stuff like this on a public forum), you can just email or IM at [email protected]
Personally I am against this, better for people to ask on the forums. I've had many requests for info and always pointed them to post themselves on the forum, you get a more rounded answer and a lot of good info.
Snap.
Generally speaking I'm happy to help briefly on the forums. However privately for people I'm not aqquainted with on here then I'd be wanting to charge due to being a qualified PT!
Plenty of knowledge on here and you'll get advice from lots of perspectives. Unless there's something specific you wanted to discuss with another member who had experience of it or you were embarassed about it I don't think theres much benefit from a PM.
Saying something embarassing infront of one stranger on the internet is no different to saying it infront of 1000 in my eyes.
Soldato
What kind of questions about weightlifting could even be embarrassing? Unless it's about those willy weights!
Caporegime
Must have a thin one for it to only fit over 2 fingers!!
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Associate
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When I was a beginner, I started with adjustable dumbbells. The best part is that you can do exercise at home and don't need to go to the gym to tone muscle. Additionally, it also results in fat loss if you do it regularly but don't over-do it. For all beginners, it's best recommended to start slow and then move up the ranks by increasing your cycles.
Soldato
Pull up bar and suspension trainer. Should cover you pretty well to get your strength up
http://www.ebay.co.uk/itm/Valkyrie-...hash=item258e2725cd:m:mTl_N8Xms5rQWOiwSHXGbew
http://www.ebay.co.uk/itm/Pull-Up-B...hash=item2cb0446168:m:m_nAgh38lI9cmys8zwfALWA
I've got both of those, pull bar is solid and the suspension trainer has metal clasps.
http://www.ebay.co.uk/itm/Valkyrie-...hash=item258e2725cd:m:mTl_N8Xms5rQWOiwSHXGbew
http://www.ebay.co.uk/itm/Pull-Up-B...hash=item2cb0446168:m:m_nAgh38lI9cmys8zwfALWA
I've got both of those, pull bar is solid and the suspension trainer has metal clasps.
Soldato
Hello 2011....