weights guide

[Cosmic182]

Could someone with a little more knowledge and experience help me out here please, going back to the gym tonight after a years absence and starting on weights, could someone please guide me on which/how much of each to start on please, like a leg/arm/abs workout please im 6ft.6 and weight 15 stone and average muscle mass i guess, if thats any help .

Thanks for your help

 

[tom_e]

check out GordyR's sticky at the top of the page thats got some good advice and a basic workout routine

 

[Cosmic182]

why did'nt i find that sorry & thanks