Soldato
Hi
I'm still trying to lose weight, but I feel that doing cardio (execrise bike) hasn't been bnurnt much weight off.
I have started doing weights this week, just free weights and last night I did aprox one hour of bicep curls at 18kg per arm.
Will this help burn belly fat better than cardio?
I'm still trying to lose weight, but I feel that doing cardio (execrise bike) hasn't been bnurnt much weight off.
I have started doing weights this week, just free weights and last night I did aprox one hour of bicep curls at 18kg per arm.
Will this help burn belly fat better than cardio?