145*3
165*3
190*7 - Had more in the tank but felt pretty fried and worried that form may start to falter. One of the osteopaths/trainers there was saying how happy he was with my form, though my eccentric could be a little slower...
105*22 - Brutal lower back and glute doms
Pull ups
15*6
25*6
30*6
35*6 - surprisingly difficult
DB rows
50*6
50*6
50*6
50*6
Might have to increase to 8 reps. This is one exercise I seem to find "easier".
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