I'm not just going to post a Youtube link and run as I think it deserves more contemplation than that, but for over a year now I've been listening to Modern wisdom / Chris Williamson podcasts.
Every.single.day.
I don't know what's happened to me but I feel a completely different person. Still as thick as two short planks yet at the same time more rounded, more introspective, aaaaannd I've got to back to work now
*flush