What can i do at home with...

FeFiDoh · 30 Mar 2006 at 01:08

Pretty limited space and a set of 10kg weights.

At the mo i do a varied set of exercies like

10/15 pressups
15 - walking woodchop lunges
15 - bumb-bell pull over crunches

Dont know the name of the exercise but flat on back lifting weights up from my side straight arm and back down.

I do some bicep curls at times as well. I think i covered a lot of muscle area with them but i aint too sure tbh.

Anything else people can recommend doing with or without my weights??

I wanna loose a bit of bodyfat ideally

red11 · 30 Mar 2006 at 01:11

You'll only lose bodyfat by doing cardio work, so jogging, swimming or cycling are your friends.

FeFiDoh · 30 Mar 2006 at 01:15

awww

Dont have a bike, no way im going jogging so guess its swimming at some point lol

alexakasloth · 30 Mar 2006 at 07:22

Swimming is a great way to get fit

Roberta · 30 Mar 2006 at 20:08

As already said, CV work needed for fat loss really, although you can work up a sweat and raise the heartrate by doing a good circuit using the large muscle groups if you move quickly from one to another and add in a few cv stations eg: skipping or jogging on spot.

I'd add in
Squats
Lunges
Dorsal raises
Ab crunches
Tricep dips off bench/chair

I like to put a CV station between each one to raise heartrate and keep body warm.