A cigarette while both waiting for my cup of tea to cool down enough to knock back in a few gulps and also while i'm getting my things together for a shower.
Don't need anything once I've got going... its the first step of actually becoming properly awake rather than just conscious and getting out of bed thats the hardest. Having something to focus the mind helps but it doesn't matter what. Once I'm actually out of bed and dressed I'm good to go tho a cup of tea never goes amiss.
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