What do you usually have for breakfast

[jsmoke]

I'm trying to hit 1000 cals for breakfast so I'm having around two bowls of muesli with full milk and sugar, two to three slices of toast with marmalade/jam, an egg and maybe a piece of fruit or fruit smoothie.

Quite impressed the amount of cals in simple toast, marg and jam.

 

[jsmoke]

I wouldn't say it's good... pretty unhealthy, according to my doctor.

Is it unhealthy though and why, only if you don't burn of the fat i assume otherwise is it not just more calories to fuel the body.