The SMP client will use between 90-100% of your CPU. If you are unsure about temps just run Orthose or Prime95 [on both cores at the same time] and see what your temps are like after a few hours. If they are acceptable to you then you should have no problem folding.
Assuming you are happy with temps you can install the SMP client in one of two ways:
1: Use the Windows SMP Client.
Pro: Easy to set up
Con: Some people have issues with it and may need babysitting.
2: Use the Linux SMP Client in virtual machine.
Pro: The Linux SMP Client is more stable and also out-performs the Windows SMP Client
Con: Requires setting up VMWare and installing and configuring Linux inside the virtual machine.
Something tells me you would rather go with option 1. So here is how you install it:
1: Download this file:
http://www.stanford.edu/~kasson/folding/Folding@Home Windows SMP Client.EXE
2: Run the file and choose a place you want the client to install to. Default location is usually fine.
3: Navigate to the Folding@Home folder that has just been installed [by default this is in Program Files].
4: Locate a file called install.bat and run it, following the prompts in the console window that appears.
5: Now run the F@H client.
6: A new console window will open asking you a series of questions. The answers are as follows: [Type in the answer and press Enter after each.
Username: <enter your chosen username here>
Team: 10
Launch automatically at machine startup: no
Ask before fetching/sending: no
Use Internet Explorer settings: no
Use Proxy: no
Allow receipt of work assignments and return of work results greater than 5MB in size: yes
Change advanced options: yes
Core Priority: idle
CPU Usage: 100
Disable highly optimized assembly code: no
Pause if battery power is being used (useful for laptops): no
Interval, in minutes, between checkpoints (3-30): 30
Memory, in MiB , to indicate (xxxx available) [xxxx]: <leave this, just press enter>
Request work units without deadlines: no
Set –advmethods flag always, requesting new advanced scientific cores and/or work units if available: yes
Ignore any deadline information (mainly useful if system clock has errors): no
Machine ID ( 1-8 ) 1
After you press enter for the last time the client should start working [you will see the clients output in the console window].
Because this client is only BETA it does not run in the background [ie, you cannot close the console window]. However it still behaves in the same way in every other respect. You will also need to manually start the client if you shutdown your PC.