What is your favourite day and why?

[nero120]

In terms of weight training, what is your favourite split day and why? I think mine is leg/shoulders day at the moment because it's seems to be the most satisfying - my squat is getting stronger all the time and though my shoulders are pretty small, I'm loving pushing them hard and getting a good pump out of it!

Chest/tris day is probably second as I love training chest but my bench seems to have stalled a bit in terms of gains.

Back/bis day is the worst though as I really don't enjoy dead lifts and I don't feel that great after training my back, and only gays enjoy training biceps!

 

[BennyC]

Back with some bicep isolation afterwards. Sometimes I'll superset Bi's & Tri's after as I work chest the day before. I just love the feeling of the pump in my lats and feeling like I'm walking around as wide as a bus! And the fact you get a pump in your arms/shoulders, I normally look my best on a back day. Which funnily enough is today