Buy the fastest RAM you can afford. It lasts longer.
And where did you pull that answer from ??? did you throw a few answers into a hat and pick one ?
and about the OP topic, go for pc6400 DDR2 its not the name of the company that matters when your buying ram, its whats under neath those heatspreaders what matters most.
you want to be looking for *MICRON D9 ICs*
here is a tip, this is the stuff i just bought though i bought directly from Crucial becuse oCUK dont seem to have it in stock at the moment.
Cost me £120 for 4Gig of it.
Crucial Balistix Tracers PC6400 DDR2 4x1
When you install that stuff it has a stock speed of 4.4.4.12 T2 @400mhz (800) but if you open CPUZ you will notice it has sli ready profiles EPP.
the stuff can do 5.5.5.15 @500mhz (1000)
but thats just what the stuff can do when you stick to the stock profiles
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with all sticks in my 680I its just the same board as a 780I the only diffrence is PCIE 2.0 and 3way sli...
4.4.4.12 T1 @450mhz (950) with my quad at 8x1800FSB 2.2vdimm 3.6ghz
4.3.3.9 T2 @450mhz (950) with my quad at 8x1800FSB 2.2vdimm 3.6ghz
now i would hate to think of the speed these could hit when i change the timeings to 5.5.5.15 T2 then up the Mhz
see i just got this stuff yesterday seems like great stuff and the flashing lights on them just add to the shear pleasure of useing them and did i forget to say they use MICRON D9 Ics...
anyway i will leave it up to you to decide...
