what shall i get from myprotein? (and a little advice on how much i should push)

Soldato
Joined
27 Oct 2002
Posts
4,260
Location
London
Hi,

I'm looking for

1. An after workout bar/shake
2. a daily intake.

I don't want to go crazy on the intake.

How much should I be pushing?

I'm slowly building on the weight levels i am doing. Want to try and perfect technique first and not strain every muscle in my body! I have got about 5kg on each barbell. And 14kg on the big pole. Not a lot i know. But i'm doing a fair amount of reps and different exercises.

view my regimen here.
http://forums.overclockers.co.uk/showthread.php?t=17625133
 
Soldato
Joined
7 Mar 2005
Posts
5,231
Location
The Voice Of Football
Caporegime
Joined
7 Mar 2003
Posts
28,189
Location
Krispy Kreme drive thru
by daily intake, you mean meal replacement?
or supplement?

tbh, if you mean supplement then dont bother for now, sort your diet out.
if you mean meal replacement, then again, dont bother, get your diet sorted out :p
 
Soldato
OP
Joined
27 Oct 2002
Posts
4,260
Location
London
diet tips please then!!

cheers for the help. not realy into getting those supplements anways.

But is there anything post workout?
 
Back
Top Bottom