what shall i get from myprotein? (and a little advice on how much i should push)

rossyl · 20 Sep 2006 at 23:27

Hi,

I'm looking for

1. An after workout bar/shake
2. a daily intake.

I don't want to go crazy on the intake.

How much should I be pushing?

I'm slowly building on the weight levels i am doing. Want to try and perfect technique first and not strain every muscle in my body! I have got about 5kg on each barbell. And 14kg on the big pole. Not a lot i know. But i'm doing a fair amount of reps and different exercises.

view my regimen here.
http://forums.overclockers.co.uk/showthread.php?t=17625133

Youstolemyname · 21 Sep 2006 at 00:01

http://www.myprotein.co.uk/bulk-powders/protein-powders/whey-protein-concentrate-80-(euro)/

Get some of that if you really think you need it. 1KG should last you quite a while.

Looking at your diet and routine, I would get the diet sorted first. Whey protein is not a magic supplement and wont have you looking like Arnie in a fortnight. I always say it takes at least 6 months of hard regular gym work before you notice it.

Morba · 21 Sep 2006 at 00:31

by daily intake, you mean meal replacement?
or supplement?

tbh, if you mean supplement then dont bother for now, sort your diet out.
if you mean meal replacement, then again, dont bother, get your diet sorted out

rossyl · 21 Sep 2006 at 11:47

diet tips please then!!

cheers for the help. not realy into getting those supplements anways.

But is there anything post workout?