What's your warm down/recovery routine

Soldato
Joined
17 Jun 2012
Posts
11,259
What do you do after a cycle etc. Streching/shower/ice etc?

I can feel tingling in my calves/shins these days the next day after a cycle it doesn't feel like natural pain after exercise more like deep muscle damage pain. So jw what you do if anything, personally an ice leg bath sounds like a great remedy.
 
Back
Top Bottom