whats your current diet and lifting routine like ?
^^ LOL!
I'm tempted to ban you for that![]()
Surely people have general recommendations.
Or do protein shakes vary THAT much? Regarding Protein values etc.
What type of gym do you train at, if it's a small bodybuilding gym then they usually sell supplements cheaper than in the shops, just ask the owner what he's got in.
I'll stick with food for now, see how thing's pan out.
It's just getting the food in the house that's the problem.
I agree at the moment it's tough with prices being as they are... however, shakes are only a supplement, not a replacement, and should never be conceived as an alternative, but as a plan b really. Don't get me wrong I use shakes, but I (no offence intended) probably train harder than most people in the BB threads here, bar a few notables, and have some justifiable excuse for supplementing my diet, however I spend more time and money on buying good fresh food a week than I have on protein powder in a year!
why it a problem?
.. Also you've just opened a can of worms which have exploded everywhere! Do you realise if you're a committed person you're whole life will begin changing from today?![]()