working out without a gym

wijcc · 4 May 2012 at 10:08

I will be off on holiday for 2 weeks with no access to a gym. Travelling through thailand. Apart from the pressups, chin-ups/pull-ups, situps what other excercises can i do while without gym access?

Delvis · 4 May 2012 at 10:16

Most things really:

Dips
Squats
Lunges (and other variants)
Reverse Crunches
Planks
Hanging Leg Raises

All sorts

Morba · 4 May 2012 at 10:28

plyometric jumps and chins / pressups. other than some cardio I wouldn't worry too much tbh

Supercow · 4 May 2012 at 10:30

edit - nevermind didn't read

EdGey · 4 May 2012 at 11:01

Tuck jumps, burpees, leg raises, crunches, loads of different styles of press ups, all manner of core exercises.

Delvis · 4 May 2012 at 11:22

Then again, as Morba said, it's two weeks, enjoy yourself!

Sometimes it's good for the body to have a rest

icecold · 4 May 2012 at 12:43

Handstand pushups, reverse lunges, don't worry about it and get on the beach...

wijcc · 4 May 2012 at 14:41

cool thanks guys... i will try to do some excercises and go for a little run 2 or 3 days each week.

Ben Cole · 4 May 2012 at 14:55

Holiday!!!! Give it a rest, maybe just 2 or 3 runs to keep you going.