Anything with a sharp turn in it will impede the flow, so I'd imagine the y-fitting will be less restrictive. Most pumps can deal with quite a number of whatever you like though. Just turn the pump up if necessary.
I assume this all depends on your build and how you fit the pump. I have the EK T splitter with hard tube from left and ball valve from right, which I swivel round when i need to drain.
I needed a more compact design, so went for the T.
If I use a T connector I can use the straight-through for the main flow - that should be better than the V connector (in my head without thinking about it much)
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