Oh and when you have young children it's essential to get out of the house at least once a day if possible. I notice a big difference in myself when I don't get out so I make sure I walk to pick the kids up during the day. It helps when you have school aged ones so you have to get them to school but even trips to the park or short walks really help; fresh air does you the world of good. I have a 5 and a half year old, 4 year old and a 9 month old.