Losing Weight Easy?

MiNxYyY · 14 Apr 2008 at 15:53

Need Help Peeps Plz

Looking To Lose Weight But Dont Know How!!
Im Not buying a diet Or Healthy Eating Plan When i Can Come On Here And get Soem Advice

Im Not Obese,Im 5ft9 Adn Weight 9 Stone So not Big at All....

Just Wondered If Anyone got any ideas,Remedies,Painful Solutions

This is For a girl I Know,i Kinda wna get Together but Feel This Is Holding Me Back

Help Please

Morba · 14 Apr 2008 at 15:54

use more calories than you consume, simply.

either eat less or exercise more.

McDaniel · 14 Apr 2008 at 15:55

Exercise and cut out sweets/crisps and things of that nature

4T5 · 14 Apr 2008 at 15:55

Stop Eating.

/Close thread.

Voltar · 14 Apr 2008 at 15:55

Try reading some of the previous threads on this subject.

Think to yourself:
How many packs of crisps/ bars of choc/ packs of sweeties/ cans of coke/soft fizzy drinks do I have to have per day/week.

Stop eating junk food/ready made meals and start eating properly is a start.
you don't necessarily need to join a gym, but it might help you.
Eat and sleep properly.

Kearney_1988 · 14 Apr 2008 at 15:57

according to the BMI on the NHS you are the right weight for youre height

MiNxYyY · 14 Apr 2008 at 15:57

well, i walk to work everyday at 6am until 1.00pm,then come home and do work all round the house,so im constantly on the move..i jus dont seem to get rid of anythink.
im a vegetarian aswell,so all green food

DailyGeek · 14 Apr 2008 at 15:57

Capitalising every first letter is your problem.

Morba · 14 Apr 2008 at 15:58

Kearney_1988 said:
according to the BMI on the NHS you are the right weight for youre height

i would imagine his bf% is in the 'healthy' range as well.

OP - bad body image problem or something?

Morba · 14 Apr 2008 at 15:58

kieranwesley1 said:
well, i walk to work everyday at 6am until 1.00pm,then come home and do work all round the house,so im constantly on the move..i jus dont seem to get rid of anythink.
im a vegetarian aswell,so all green food

being a veggie doesnt make a difference tbh.

Zefan · 14 Apr 2008 at 15:58

You shouldn't be looking to lose weight, I'd say you simply need some muscle mass.

MiNxYyY · 14 Apr 2008 at 15:59

DailyGeek said:
Capitalising every first letter is your problem.

i know

im ust to it from college

233 · 14 Apr 2008 at 15:59

5 foot 9 9 stone? WTFyou want to loose weight?

go eat some cheeseburgers you poor skinny bugger

RandomTom · 14 Apr 2008 at 15:59

YOU WEIGH 9 STONE???

Bloody hell, skinny, sure you don't want to bulk up doing some weight training?

MiNxYyY · 14 Apr 2008 at 16:00

RandomTom said:
YOU WEIGH 9 STONE???

Bloody hell, skinny, sure you don't want to bulk up doing some weight training?

i havent got any weights,havent got the room either to get some

DailyGeek · 14 Apr 2008 at 16:00

I weigh twice what you do

Nitefly · 14 Apr 2008 at 16:02

kieranwesley1 said:
EDIT - Originally said "lol I don't eat red meat"

What you need is some serious beef.

And by beef, I mean:

Oh, and a public room which may be used for weight training is called a gym. I suggest you look one up.

Lysander · 14 Apr 2008 at 16:02

kieranwesley1 said:
Im Not Obese,Im 5ft9 Adn Weight 9 Stone So not Big at All....

You are very nearly underweight. Lose a pound more and you will be.

You don't need to lose any more, in fact you need to gain.

MiNxYyY · 14 Apr 2008 at 16:02

the girl i been 'Seeing' is coming from london in a few weeks,and i wna look half decent for her

RandomTom · 14 Apr 2008 at 16:03

kieranwesley1 said:
i havent got any weights,havent got the room either to get some

Haven't got any room for 2 dumbbells at all?

I'm the same height as you but heading towards 12 stone, I can't begin to imagine being 9 stone, but surely you don't want to lose any weight, you want to gain some muscles to look more healthy, and be fitter, easily acheivable through eating more, gyming etc...

Losing Weight Easy?

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