What time do you go to bed?

Most of the time I go to sleep at around 3am or 4am and get up at 6am. I don't sleep well at all during the night, my mind is far too active even if my body is incredibly tired. Drinking alcohol in the evening makes me restless and have an even worse night's sleep also.

I need help :(

Just don't drink alchohol in the evening. It causes more sleep problems than you think. Help yourself (not to the alcohol obviously :p).
 
between 10pm and 3am on weekdays, get up at 8am

i love having a good sleep, nothing beats waking up fresh

but i love CS more :(
 
Sleep - Usually around 2am, sometimes considerably later. Last 7 days the earliest ive been in is 4am.

Get Up - Depends one what im doing, anything between 7am and midday
 
Back
Top Bottom