Hey All,
Has anyone here had an experience with or thought about being hypnotised to help deal with things? I am going through a bit of a tough patch in my life right now and more then anything it is affecting my sleep severely! I have sleep issues anyway as my mind is always active and it could take an hour or two to get to sleep – at the moment I am only getting about 2 maybe 3 hours of sleep in total, this has been happening for almost 2 weeks now. I am really not sure about taking sleeping pills due to things I have read and what not – but I have got a Dr’s appointment later on to get their suggestions.
Hypnotism worked quite well for a friend who had a fear of flying and I am considering having some done to help both with my sleep, and also confidence issues. I have a confident personality but not in my looks, so I tend to be quite insecure around ladies and don’t take rejection, take it very personally and don’t seem to bounce back like others around me.
Thoughts, criticisms?
Cheers
Has anyone here had an experience with or thought about being hypnotised to help deal with things? I am going through a bit of a tough patch in my life right now and more then anything it is affecting my sleep severely! I have sleep issues anyway as my mind is always active and it could take an hour or two to get to sleep – at the moment I am only getting about 2 maybe 3 hours of sleep in total, this has been happening for almost 2 weeks now. I am really not sure about taking sleeping pills due to things I have read and what not – but I have got a Dr’s appointment later on to get their suggestions.
Hypnotism worked quite well for a friend who had a fear of flying and I am considering having some done to help both with my sleep, and also confidence issues. I have a confident personality but not in my looks, so I tend to be quite insecure around ladies and don’t take rejection, take it very personally and don’t seem to bounce back like others around me.
Thoughts, criticisms?
Cheers