How to put weight on?

[Clipsey]

hit my plateau until i can drastically change my diet, which is quite costly and time consuming.

Not really when you know what you're doing In fact a lot of the time it's cheaper than eating regular folk stuff!

 

[Freefaller]

Yeah well if you try that I'll drive into you on a bicycle. THEN we'll see who's gay!

It depends if you split your chin on the floor and start crying like a bitch or not

 

[/\ndy]

keyboard warriors ftl

 

[Nodiggidy123]

i wouldnt worry about it tbh. when i was 19 i was scrawny. im now 28 and 13.5 stone.

now i wish i could be like i was. enjoy it while it last!

 

[Skull]

It depends if you split your chin on the floor and start crying like a bitch or not

I'll have you know I once benched 35kgs for three reps and I also take box-fit lessons, you don't want to mess with me son!

 

[Freefaller]

keyboard warriors ftl

Tell me about it!

I'll have you know I once benched 35kgs for three reps and I also take box-fit lessons, you don't want to mess with me son!

Dude... I'm sorry ok... Please can we be friends?

 

[Skull]

Yes no problem. No need for my 11 inch guns to have to come out unless its absolutely necessary.

 

[Freefaller]

Phew!

 

[Skull]

*hugs big ol' freefaller*

Seriously though, eat more, go to the gym, sleep. Simple principles.

Also don't step on broken bottles in northern thailand and have stiches in your feet that make a large number of exercises very difficult to achieve.

 

[wordy]

Start off on deca, give it 8 weeks, then 2 months off, then deca and sus for another 6-8 weeks, then another two months off, throw in some dbol along the way.

Go to the gym for a bit if you can be arsed aswell.

Oh yeah forgot winstrol, take lots of that!

Job done

 

[Andrew1978]

yay! extra pint of blood and water retention.

 

[qqg3]

yay! extra pint of blood and water retention.

 

[aslco]

Freefaller I'm assuming that you're gay and will continue to do so until you back up your 'suggestions.'

He is one of the best people to listen to in this subject.

 

[Morba]

err

my sig says it best, as many people here have alluded to the same sort of thing:

eat big
train big
sleep big

 

[Morba]

He is one of the best people to listen to in this subject.

lol

 

[Dazzy_G]

I hate being scrawny, I eat an above average amount of food (dunno if this helps) but my arms are thin and I am generally skinny. Any steps to take towards improving this?

Pies.

Edit: Computer Science helps too.

 

[Mirage]

Ron Burgundy: 1001, 1002, 1003.
Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me.
Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back.
Veronica Corningstone: Well, you asked me to come by, sir.
Ron Burgundy: Oh, did I?
Veronica Corningstone: Yes.
Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

Moral of the story, do thousand reps each arm, you'll see differences in 2-3 hours!

 

[G-MAN2004]

Anchorman. I loved that scene.

 

[Andrew1978]

Because steroids dont cause an increase in blood production or water retention?

take your rolleyes and stuff them up your arse.

and to put some substance to my post, if you want to put "weight" on it depends on what kind, do you want to be a fat waster? Ok sit around doing **** all and eat pies all day and not those nancy finger food pies, i mean about 2lbs of pies. You dont eat a lot, you eat a lot of crap. If you want to gain weight without looking like a slob get your arse in the gym, eat properly 6 times a day, its not rocket surgery.

 

[DrDee]

Get on a 5x5 strength and size routine at the gym (squat, deadlifts and benching for the win), eat 3000 calories a day and drink

everyday with full fat milk.