I used to take an antihistamine called Telfast, but last year I discovered a little device that you can buy from Lloyds Pharmacy that you put up your nose for 3 minutes a day and it uses light to relieve the symptoms. I used it 3 times a day last year, along with a good dose of vitimans from Holland & Barrett after my lovely other half found them suggested in an alternative remedy book, and the entire regimen sorted me out really well last year. I am probably one of the worst sufferers of hayfever that I know. Non-sufferers really don't understand just how debilitating it can be, but I totally sympathise with you! If you want further details on everything, email me. My email address is in my trust.


