I seem to have shed about 1/4 of a stone (1.5kg). Not entirely sure where that's gone



I lose weight over christmas. I eat a lot and train hard normaly, but over christmas I have a week off the gym and although christmas day dinner has more calories than anything I eat normaly the rest of the time I only eat 2-3 times a day instead of 6 times a day.

the amount of times you eat means nothing![]()

the amount of times you eat means nothing![]()