Got fat over Christmas? Or not?

[trigger-happy]

Of course it was
Pressups and crunches are known to be the main muscle building exercises, surprised you didnt put on more tbh!

work and exam prep gets in the way, what can a student do?

 

[steve-h]

Of course it was
Pressups and crunches are known to be the main muscle building exercises, surprised you didnt put on more tbh!

 

[trigger-happy]

lulz guise i have been doing p90x. google it.

 

[Ciphon]

I've also been ill, so I lost a bit.

Had a bit of toast for my Christmas dinner

 

[Morba]

lulz guise i have been doing p90x. google it.

You are doing it wrong if all you have done is crunches and pressups, I know that much about p90x without the need to google it

 

[cheets64]

Stayed the same, didnt eat that much, but drink a bit.

 

[trigger-happy]

You are doing it wrong if all you have done is crunches and pressups, I know that much about p90x without the need to google it

I have been doing the other workouts lol. I did not waste my bandwidth for nothing you know! but the majority was spent on crunches, push-ups and pull-ups. Never had time to do more of the others though

 

[Morba]

Stayed the same, didnt eat that much, but drink a bit.

Kinda the opposite for me, didnt drink much (other than a couple of glasses of mulled wine!) yet rarely was my hand empty with food!

 

[Chris1712]

Gained half a stone from Christmas Eve to Boxing Day, its gone again now though .

 

[Wizzfizz]

Gained half a stone from Christmas Eve to Boxing Day, its gone again now though .

Was that after you had a massive turd?

 

[j.col]

Was that after you had a massive turd?

LOL
put on about 10lbs in the last 4 weeks, as i have also given up fags.
i am scared to weigh my self again, as i did eat a lot over the xmas period

 

[SeraphX]

never manage putting weight on, still tipping the scales at a svelte 10.5 Stone
curses high metabolism

 

[Chris1712]

Was that after you had a massive turd?

Interestingly it was before and after a ridiculous 12 hour sleep :/.

 

[Wizzfizz]

never manage putting weight on, still tipping the scales at a svelte 10.5 Stone
curses high metabolism

You clearly don't eat enough

 

[SeraphX]

You clearly don't eat enough

if only that was the case, but seriously, have been this weight for more than 10 years, even not smoking hasn't helped lol

 

[GingerNinja1989]

never manage putting weight on, still tipping the scales at a svelte 10.5 Stone
curses high metabolism

Lucky you, I'm a good stone under that and I can't put any on!

 

[Morba]

Eat more

 

[GingerNinja1989]

Eat more

I eat loads!

 

[Matutu]

I eat loads!

Im sure you think you do but I bet if you analyse what you actually ate in total you would be surprised. a lot of people who struggle to gain weight naturally stop eating when half full and leave food on their plates, or have no urge to snack etc etc.

Your actual intake compared to your believed intake is most likely quite different.

 

[Mark A]

I never gain or lose weight.