I don't eat fruit or veg at all, haven't done for 13 years now,
Not because I think it's "bad for me" I just don't like it,
To the OP.
You posted a short list of things you avoid. What about the things you actively eat? I am looking forward to your response because i am sure that for anything you list, we can find a 'is bad because', thus proving you a gargantuan hypocrite and potential troll.
I don't think anyone said those things are a health risk, but if you want the best from your body you should treat it properly. Simple carbs aren't good.
The irony in your post is that fat isn't going to kill you, unless you drown in it.
what things do you deliberately steer away from? Not because you don't like them but because they are bad for you!
Me?
Fizzy drinks
Crisps
White bread
White rice
Potatoes
Fruit, 98% of veg.
Obviously living off simple carbs or whatever isn't healthy, but actively avoiding such foods as white bread/potatoes is just silly, IMO.
I've been a vegetarian for over 3 years now and never liked meat as a child. I would chew and chew liver which I detested...only ate chicken before going veggie.
I also avoid all fast food, ready meals, fizzy drinks and only drink socially. Anything with artificial sweetners added I avoid like the plague...prefer the natural sugar thanks.
I cook and eat a vegetable rich pasta almost everyday. I fry garlic, red onion, courgette, aubergine, red pepper, tofu, mushrooms and add steamed veg like broc, carrots and baby corn.
For an off day I do my veggie snack of Marmite baked beans on multiseed toast with a fried egg and fried mushrooms / tofu slapped on top. Great with a nice cup of tea.
Still have a little spare tyre as I don't do much excercise...