Completely wrong! natural saturated fats from animal fats, butter and coconut oil etc are extremely nourishing, we can, and should eat them in high quantities.
You need to get your nose out of the mainstream media and start doing your own research on saturated fats, eventually it will dawn on you that we've been misled for decades with regards to sat fats and their purported health causing problems.
GOD i get so p***ed off with People saying uncategorically that I AM WRONG
saturated fat can cause high colestarol HIGH build up in the artaries and cause heart attacks and strokes IMFO
My wife has JUST been diagnosed with HIGH colestarol and told to CHANGE her diet
Saturated fats and trans fats are ‘bad’ as they can raise blood cholesterol levels
Unsaturated fats are ‘good’ as they can help keep your heart healthy: they’re divided into monounsaturated and polyunsaturated fats
I KNOW MY FACTS SO STOP JUMPING ON ME IF YOU DISSAGREE you could be polite and say i dissagree because!! NOT " YOUR WRONG and You need to get your nose out of the mainstream media and start doing your own research on saturated fats, AS I HAVE THANK YOU VERY ******* MUCH
EDIT: Saturated fats are found in fatty meats, butter, cheese and full-fat milk, cakes, pastries, some savoury snack foods, some sweets snacks and chocolate
Trans fats are mainly found in processed foods such as commercially made cakes and pastries, fried fast foods AND SHOULD NOT BE EATEN IN GREAT QUANTATIES (THIS IS IN MY OPINION)
I will take expert advice from expert sites and the docctors themself over anyone who just thinks they know what they are talking about