*** OcUK Powerlifting Totals ***

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Having your arms up so high brings my shoulders forwards, but then again I've got terrible posture which I desperately want to fix. My shoulders always sag forwards, gives the impression I have moobs when I don't ;( But also, the higher you bring your arms, the less strain there'll be on your wrists that are keeping the bar in place.
 
high someone my weight needs to be 607.5kg for Total

Many Dankeshins

Also my BW is 105+KG now (thank Christ, 17st here i come)
 
Delvis said:
Have a new PB for my bench whcih im dead happy about :)...Not a touch on you guys but early days yet.

Delvis: 50kg / 50kg / 50kg ----- [83kg BW] ----- 150KG :o

:p

EDIT: I seem to be stuck at 50........:o
Click to expand...

50kg / 50kg / 80kg ----- [83kg BW~] ----- 180KG

:)

Dead chuffed actually...Need to weigh myself again, don't have scales though :(

Really glad about my deadlift, didn't think i'd be that close to 100kg so quickly
 
Woooooooooooo Bloooooody woooooooooo

240 dead lift with belt....

Been stuck on 235 for i think 18 months? think injury is finally sorted!

Wasn't too bad, think may have got a 250 if didn't rep so much lower down the weight range.... 260 and im super happy - 6 plates please! BW still 86-88
 
New PB for bench press. Need to focus on my squats!

LiE -------- 160 / 160 / 220(s) ------ [83] ---- 540
 
Delvis said:
50kg / 50kg / 80kg ----- [83kg BW~] ----- 180KG

:)

Dead chuffed actually...Need to weigh myself again, don't have scales though :(

Really glad about my deadlift, didn't think i'd be that close to 100kg so quickly
Click to expand...

Update:

50kg / 67.5kg / 90kg ----- [83kg BW~] ----- 207.5KG

Bit of a jump...Glad with my squat, I just wish we had a squat cage, I would push more then, need to get a proper lower catch on the rack we have as it's terrible at the moment. Deadlift was amazing last Friday, surprised I got to 90kg.

Hopefully be able to do a nice improvment on my bench tomorrow :)
 
I thought i would have my two pence worth - first time posting here. Did them yesterday while performing a full body workout.

110kg 90kg 120kg [BW 64.7] ---- 320kg
 
Delvis said:
Update:

50kg / 67.5kg / 90kg ----- [83kg BW~] ----- 207.5KG

Bit of a jump...Glad with my squat, I just wish we had a squat cage, I would push more then, need to get a proper lower catch on the rack we have as it's terrible at the moment. Deadlift was amazing last Friday, surprised I got to 90kg.

Hopefully be able to do a nice improvment on my bench tomorrow :)
Click to expand...

Nice one Kai! That's awesome considering your body weight :)

Mine has changed a little bit now:

50kg / 75kg / 92.5kg ----- [83kg BW~] ----- 217.5KG
 
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