* OcUK Powerlifting Totals *

MoNkeE · 27 Jul 2011 at 10:00

Having your arms up so high brings my shoulders forwards, but then again I've got terrible posture which I desperately want to fix. My shoulders always sag forwards, gives the impression I have moobs when I don't ;( But also, the higher you bring your arms, the less strain there'll be on your wrists that are keeping the bar in place.

RaohNS · 27 Jul 2011 at 12:10

high someone my weight needs to be 607.5kg for Total

Many Dankeshins

Also my BW is 105+KG now (thank Christ, 17st here i come)

^TANK^ · 27 Jul 2011 at 12:41

Freefaller said:
SkScotchegg ------- 130 / 200(B) / 250(S) -------- [121.6] ---- 625

SkScotchegg ------- 130 / 200(B) / 250(S) -------- [121.6] ---- 580

Morba · 27 Jul 2011 at 12:43

front squats are awesome. I can go really low with them, lower than back squats.

Freefaller · 27 Jul 2011 at 13:00

^TANK^ said:
SkScotchegg ------- 130 / 200(B) / 250(S) -------- [121.6] ---- 580

I can't add up clearly.

Morba · 27 Jul 2011 at 14:52

I'd be interested in seeing vids of his squat and deadlift!

LiE · 27 Jul 2011 at 14:54

Same. Love seeing videos of our members lifting crazy weights

bakes0310 · 27 Jul 2011 at 15:28

Freefaller said:
I can't add up clearly.

No you cant look where you put me

Freefaller · 27 Jul 2011 at 15:50

Ahem

dod · 31 Jul 2011 at 19:18

New PB on deadlift for me tonight, up to 120kG please

Delvis · 31 Jul 2011 at 20:21

Delvis said:
Have a new PB for my bench whcih im dead happy about ...Not a touch on you guys but early days yet.

Delvis: 50kg / 50kg / 50kg ----- [83kg BW] ----- 150KG

EDIT: I seem to be stuck at 50........

50kg / 50kg / 80kg ----- [83kg BW~] ----- 180KG

Dead chuffed actually...Need to weigh myself again, don't have scales though

Really glad about my deadlift, didn't think i'd be that close to 100kg so quickly

JackCarver · 22 Aug 2011 at 10:46

Woooooooooooo Bloooooody woooooooooo

240 dead lift with belt....

Been stuck on 235 for i think 18 months? think injury is finally sorted!

Wasn't too bad, think may have got a 250 if didn't rep so much lower down the weight range.... 260 and im super happy - 6 plates please! BW still 86-88

LiE · 22 Aug 2011 at 10:48

You mutant

well done !

LiE · 22 Aug 2011 at 19:41

New PB for bench press. Need to focus on my squats!

LiE -------- 160 / 160 / 220(s) ------ [83] ---- 540

Delvis · 23 Aug 2011 at 17:32

Delvis said:
50kg / 50kg / 80kg ----- [83kg BW~] ----- 180KG

Dead chuffed actually...Need to weigh myself again, don't have scales though

Really glad about my deadlift, didn't think i'd be that close to 100kg so quickly

Update:

50kg / 67.5kg / 90kg ----- [83kg BW~] ----- 207.5KG

Bit of a jump...Glad with my squat, I just wish we had a squat cage, I would push more then, need to get a proper lower catch on the rack we have as it's terrible at the moment. Deadlift was amazing last Friday, surprised I got to 90kg.

Hopefully be able to do a nice improvment on my bench tomorrow

kai · 30 Aug 2011 at 12:52

I thought i would have my two pence worth - first time posting here. Did them yesterday while performing a full body workout.

110kg 90kg 120kg [BW 64.7] ---- 320kg

Delvis · 30 Aug 2011 at 13:53

Delvis said:
Update:

50kg / 67.5kg / 90kg ----- [83kg BW~] ----- 207.5KG

Bit of a jump...Glad with my squat, I just wish we had a squat cage, I would push more then, need to get a proper lower catch on the rack we have as it's terrible at the moment. Deadlift was amazing last Friday, surprised I got to 90kg.

Hopefully be able to do a nice improvment on my bench tomorrow

Nice one Kai! That's awesome considering your body weight

Mine has changed a little bit now:

50kg / 75kg / 92.5kg ----- [83kg BW~] ----- 217.5KG

Delvis · 31 Aug 2011 at 12:34

Bench is 52.5kg now, can't see it going up any time soon

LiE · 5 Sep 2011 at 09:54

FF is slacking with the updates

Skillmister · 5 Sep 2011 at 14:09

On holiday isnt he? No excuse though

*** OcUK Powerlifting Totals ***

* OcUK Powerlifting Totals *